Stress & Burnout
About Stress & Burnout
What is Stress?
Stress is your body’s natural response to external pressures whether those pressures come from work, relationships, finances, or health issues. A certain level of stress is normal (and even helpful), motivating action and problem solving.
What is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often in the workplace or in demanding caregiving roles. Burnout doesn’t happen overnight it’s the cumulative result of months or years of stress that goes unmanaged.
What Causes Stress & Burnout?
- Accurately diagnose your condition (through comprehensive evaluations if necessary)
- Determine if medication is appropriate for your symptoms, lifestyle, and goals
- Prescribe the most effective medications based on clinical evidence, your medical history, and your personal preferences
- Monitor your progress to ensure the medication is working without unnecessary side effects
- Make adjustments as needed to optimize your treatment over time
Medication is not a one size fits all solution, and at SolCare Clinic, we believe in combining medication with lifestyle adjustments, holistic strategies, and ongoing support for lasting success.
What Causes Stress & Burnout?
Workplace Factors
High workloads, poor leadership, lack of recognition, or toxic culture can all contribute to burnout.
Caregiving Stress
Caring for loved ones, balancing work, and feeling guilt can lead to emotional exhaustion and burnout.
Perfectionism & Self Pressure
Pushing to excel, tying self worth to achievement, and avoiding help can fuel burnout and emotional strain.
Life Transitions & Trauma
Life changes, grief, financial strain, or past trauma can heighten stress and impact emotional resilience.
Diagnosing Stress & Burnout
Clinical Assessment
Your provider assesses stressors, symptoms, relationships, and mental health to create a care plan.
Screening Tools
Tools assess burnout, stress resilience, sleep, mood, and physical symptoms for a full picture of well being.
Ruling Out Other Conditions
Chronic stress symptoms can overlap with anxiety, depression, and trauma disorders, so a comprehensive evaluation ensures an accurate understanding of your experience.
Other Services
You Need to Understand That Mental Anxiety Can be Discussed
Start Your Journey to Mental Wellness
At SolCare Clinic, your mental health is our mission. Whether you’re seeking a diagnosis, a second opinion, medication management, or holistic support, we are here to help you build a healthier, happier life.