Stress & Burnout Treatment
About Stress & Burnout Treatment
What is Burnout?
Burnout goes beyond exhaustion it’s emotional, mental, and physical depletion from chronic stress. It can cause detachment, cynicism, and a loss of effectiveness, impacting work, relationships, and health. Left unchecked, it raises the risk of anxiety, depression, and serious long term issues.
Medication Management for Severe Stress & Burnout
Common Medications for Stress & Burnout
- Antidepressants (SSRIs, SNRIs) for mood regulation
- Anti anxiety medications for acute stress episodes (prescribed cautiously and short term)
- Sleep aids to support healthy rest
- Non-stimulant medications for focus and concentration support
Evidence Based Therapies for Stress & Burnout
Our experienced providers use evidence based approaches to help patients process stress, develop healthier responses, and build emotional resilience.
Cognitive Behavioral Therapy (CBT)
CBT helps patients identify and challenge negative thought patterns that contribute to stress and overwhelm. By shifting self critical or catastrophic thinking, you can regain control over your emotions and reactions.
Stress Inoculation Training (SIT)
This specialized therapy teaches patients how to proactively manage stress before it becomes overwhelming. You’ll learn coping skills, relaxation techniques, and problem solving strategies to handle challenges more effectively.
Mindfulness & Relaxation Training
Mindfulness practices, including guided breathing, meditation, and progressive muscle relaxation, can reduce emotional reactivity and improve your ability to stay calm under pressure.
Emotional Processing Therapy
For patients whose stress stems from grief, trauma, or unresolved emotional experiences, we offer compassionate counseling to help you process difficult emotions and rebuild inner peace.
Why Choose SolCare Clinic for Stress & Burnout Treatment?
Whole Person Approach
We don’t just treat symptoms we help you understand and address the root causes of your stress for lasting relief.
Personalized & Flexible Care
No cookie cutter programs. Every plan is tailored to your life, career, personality, and preferences, with virtual and in person options available.
Expertise in High Stress Populations
We specialize in helping busy professionals, caregivers, parents, and students manage stress without compromising success or well being.
Compassionate, Non Judgmental Care
You don’t need to suffer in silence. At SolCare Clinic, you’ll find a safe space to share your struggles, gain support, and rebuild your resilience.
Other Services
You Need to Understand That Mental Anxiety Can be Discussed
Start Your Journey to Mental Wellness
At SolCare Clinic, your mental health is our mission. Whether you’re seeking a diagnosis, a second opinion, medication management, or holistic support, we are here to help you build a healthier, happier life.